In this workshop, we will explore how the tool of mindful awareness can support the flow of our writing. 

We will explore mindful awareness practices as a way to cultivate:

• being present

When we intentionally bring our attention to the present moment with non-judgment and friendly kindness, inner spaciousness expands to hear our true voice.

•  befriending our nervous system

When our nervous system is in a calm, safe state, inner space expands to respond rather than react to a strong wave of emotion. As thoughts and feelings integrate, the content of our writing can flow with more ease.

Workshop to be held via Zoom. Join the Better Content Write Now Facebook Group for the link to attend.

The workshop will include simple experiential  breathing exercises, no experience is necessary.  Please wear comfortable clothing. 

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Esther Brandon is a long-time mindfulness teacher,  a trauma-informed coach, and is devoted to the craft of writing in her work and in her life. Esther is the owner of Esther Brandon Trauma Informed Coaching https://www.estherbrandoncoaching.com/

If you would like more information or have any questions, contact Esther at Esther@EstherBrandonCoaching.com